Eating For A Healthy Gut

Gut health isn’t a passing trend, it’s here to stay. And words like probiotics, prebiotics, fermented foods, microbiome and gut bacteria are everywhere for good reason. They’re so good for you!

Along with helping with your digestion, research has shown that good gut bacteria can improve your heart health, lower your likelihood of colon cancer, help you sleep better, and improve your mood too. A healthy gut can also help you maintain a healthy weight.

Your learning lunch includes

• A light welcome drink on arrival
• A five-course healthy-gut tasting menu
• Herb-infused waters and fruity iced-teas

Over lunch you’ll learn

• The difference between probiotic and prebiotic foods and why it’s important to eat them both every day. I’ll share tips on how to add them to your daily diet.
• The best probiotic and prebiotic foods to improve your gut health
• The foods to avoid as they have the tendency to harm your gut
• The best and worst diets for your gut health according to research
• The one habit registered dieticians recommend you break for a healthier gut
• An easy activity you could do each day to improve your gut health